The kettlebell, which may seem intimidating or somewhat crude in appearance, is as effective as any piece of strength equipment at developing a lean body, incinerating unwanted body fat, and boosting your cardiovascular conditioning to unprecedented levels. A handheld gym that requires very little space, yet produces far greater results than the monotonous routines of a big box, commercial gym.

Ed on WHAS


Ed discusses Modern Athlete and Kettlebells on Louisville's WHAS

Two Handed Swing
Two Handed Swing
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