The kettlebell, which may seem intimidating or somewhat crude in appearance, is as effective as any piece of strength equipment at developing a lean body, incinerating unwanted body fat, and boosting your cardiovascular conditioning to unprecedented levels. A handheld gym that requires very little space, yet produces far greater results than the monotonous routines of a big box, commercial gym.

From Russia to mainstream Hollywood, the Kettlebell is here to stay

Ed on WHAS


Ed discusses Modern Athlete and Kettlebells on Louisville's WHAS

Two Handed Swing
Two Handed Swing
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